Across cultures, humans often share many intersecting, widespread goals: ending poverty, protecting the planet, and world peace. Perhaps unsurprisingly, another common goal is weight loss. A study on global weight loss attempts notes that 45% of people around the world say they are currently trying to lose weight. About two-thirds of those looking to lose weight in Argentina, Chile, Mexico, and the Netherlands say they would eat healthier but not diet. While in China, 77% of people looking to lose weight prefer exercising.
As well we know, losing weight is often easier said than done. The weight loss journey is often littered with obstacles, setbacks, and temptations. Regardless of your preferred weight loss method, building resilience can be a helpful tool in your arsenal to buffer against slip-ups and disappointments. Fortunately, it’s certainly possible (and I’d say, worthwhile) to build up various types of resilience over time. Just like lifting weights at the gym at a healthy level of intensity, when the process starts feeling a bit uncomfortable (you don’t have to get too crazy), you’re probably doing it right and on your way.
Wherever you are in the world, there’s bound to be a healthy weight loss technique that works for you (and let’s you exercise some resilience). Below, we’ll look at how some countries around the world approach weight loss:
Canada – Group Exercising
Before the pandemic, there were around 13,488 gyms and fitness facilities in Canada, with group classes quickly becoming one of the top three fitness trends. While group fitness options today come in both in-person and virtual forms, experts predict that the group exercise fitness trend will continue to rise in popularity.
Thanks to digital technology and the Internet, looking for group exercise options in your neighborhood is, of course, marvelously easy. It’s as simple as typing “weight loss workshops near me” into your search bar. As long as you settle for reliable fitness or weight loss providers, you’ll gain access to expert, personalized coaching that fits your preferences and lifestyle. Group exercising is also a great way to meet a like-minded community that can help motivate and keep you accountable through your weight loss journey.
India – Using Herbs and Spices
A key element of Indian cuisine is its use of an exciting array of herbs and spices. While making various dishes flavorful and aromatic, these key ingredients can also play a significant role in weight loss, offering a range of health benefits.
Indian spices like turmeric, cumin, fenugreek, and chili peppers are known for their anti-inflammatory and antioxidant properties. Many believe this may help speed up your metabolism, aiding in weight loss. These spices are also filled with essential vitamins and minerals that contribute to your health. Curry leaves have been proven to lower cholesterol and manage blood sugar levels if you’re in the mood for curry dishes… I usually am.
Japan – Water Therapy
As someone who doesn’t drink near as much water as everyone says I should – this approach, though seemingly simple might take some effort to try. To take part in water therapy, one must drink warm or room-temperature water on an empty stomach every morning. This is because it’s believed that warm water can effectively cleanse the gut of toxins and bacteria, helping maintain your digestive system.
Interestingly, the Japanese also tend not to drink during meals. Because water counterbalances the pH of stomach acid, drinking too much water while eating can make it difficult for your body to break down food, thus slowing your digestion. So, instead of drinking water (or any drink) during meals, the Japanese add hot soups or tea to complement their dining.
The Netherlands – Cycling
Cycling is second nature for the Dutch. Bicycles are so deeply ingrained in Dutch culture that, on average, each household owns at least three bikes. Of course, besides being a handy means of getting around without driving a car or relying on public transportation, cycling also provides cardio exercise.
It’s said that a gentle 30-minute bike ride can burn up to 200 calories. Additionally, the Dutch also indulge in leisure cycling after eating to help the body turn consumed calories into heat, resulting in faster weight loss. So should you find yourself with dinner plans outside on a particular evening, go Dutch and bring your bike along for some gentle calorie burning afterward.
Chris-O-Blog 